All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest ... exercises in stages, as you get stronger: first against a wall ...

If one of your New Year's resolutions was to add more exercise ... of injury. Wall Pilates is gentle on the joints so it's perfect if you're recovering from injuries or have joint pain.

The chest building exercise expands the chest cavity, located deep in the chest wall, and so ... But if you have back and neck pain, consult a doctor before proceeding with these exercises.

Costochondritis, also known as chest wall pain syndrome, is the inflammation ... that makes joint cartilage less flexible. Coughing and exercise can place extreme stress on these tissues, which ...