Nekoman explains that plyometric training has often been dubbed ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

“Plyometric movements are fast ... For example: Know that you can perform air squats correctly (butt back, chest tall, knees over toes) before you start doing jump squats.

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...