“Plyometric movements are fast ... For example: Know that you can perform air squats correctly (butt back, chest tall, knees over toes) before you start doing jump squats.

Plyometrics exercises specifically develop ... Stand with your feet about hip-width apart and your arms at your sides.

Nekoman explains that plyometric training has often been dubbed ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by ...