If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion.The best way to counteract this is with regular movement like ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Hunched over after a day spent working at your desk? Try these chest-opening stretches for relieving tension. We and our 30 partners store and access personal data, like browsing data or unique ...

Child’s Pose stretches and lengthens your spine ... Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time. Share on Pinterest Gif by Active ...

Gently pull the leg toward your chest. Hold for 30 seconds. “Low lunge is a great psoas stretch as well as outer hip opener,” Shachoy says. When doing a low lunge, Shachoy says to keep your ...