This movement is considered a chest opener because it helps open up and stretch your chest muscles, which might increase your range of motion and help with upper back pain. How to do a dumbbell ...

Hunched over after a day spent working at your desk? Try these chest-opening stretches for relieving tension. We and our 30 partners store and access personal data, like browsing data or unique ...

Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute.