You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

You can also try a hip opener by crossing your ankle ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're ...

you're skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at yoga ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

If you're feeling a pinch or an ouch getting up and down from a chair ... hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy AM Yoga for Your Week with Rodney Yee 5 Hip Openers DVD ...