So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...