So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.