The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ... from an injury and have your physio's approval for banded exercises.

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

But exercise, especially gentle strength training ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands on hips. Take a big ...

A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.