Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

It’s safe to do glute stretches while seated in a chair. This is especially ... then repeat on the other side. Downward-Facing Dog is a traditional yoga pose. It stretches many muscles ...

To come out of the pose, allow your spine to slowly unroll and gently release the legs and hips. Yoga teacher Mariel Witmond recommends a seated ... the other side. Goddess shoulder stretch ...

These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all ... Move onto the other side, hugging the left knee in. Give it a few circles.

if you can't do pigeon pose yet, try variations like sitting pigeon ... increasing the stretch. Hold for a breath or however long feels right for you. Then repeat on the other side.

Child's pose Child's pose stretches ... on to a wall or chair to help with balance. To ease tightness in the hip or knee, flex your foot and press your toes into the floor. 7. Seated Forward ...