The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

If using a chair, try to sit far forward enough so that when you are ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Kara Liotta, Start TODAY barre trainer and owner of fitness studio KKSweat ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs together ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...

As a fitness editor, I’ll often recommend lifting ... Plus, if you’re unable to get any other movement into your day, chair workouts are a fantastic way to get your heart rate up between ...