The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

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making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.”Taking to Instagram, Bhagyashree on Tuesday shared a reel where she ...