Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

The first exercise is a squat… where you use your chair as a prop ... This works your abdominal, your lower back and your core muscles. And a variation of this exercise would be, just a twist ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If possible if you can get a ball and bring it into the office as a chair ... muscles all day long while you are sitting on the ball. Because anytime you move you are going to engage those ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Next, bend your knees as if you were going to sit down in a chair ... your ab muscles, as well as working other muscle groups like your legs, back, and shoulders. Medicine ball exercises can ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...