Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae ... Some of the lumbar spine's most important functions include: If you have any of these symptoms, you ...

In the cervical region, the spinal cord contains nerves that control movement and sensation in the arms, legs and bowel and bladder function. If the vertebral column in this region narrows, it can put ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.