Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you ...

Our body has a spinal cord where bundles of nerves pass from the brain to the lower back. When the cervical spine (the neck ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

Certain neck movements can provoke them ... at the top of the spine, called the cervical vertebrae. The C1-3 vertebrae are the most common site of problems resulting in these headaches.

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

The following is a summary of “Manual Therapy for Cervical Radiculopathy: Effects on Neck Disability and Pain – A Systematic ...

This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any kind of neck or back pain. And for a short time, it’s 40% off. Reviewers say it ...