Dairy products include a nutrition label that scores a three-point play: calcium, vitamin D and protein ... in a large bowl of ice water, cool and drain. Divide the quinoa mixture among four ...
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'Sometimes healthy food ain't pretty': Matty Matheson's 'dog bowl' approach to eating right is nutritionist-approvedCAVA at home: Use quinoa or couscous as a base ... Add tofu or seitan for extra protein. Cheeseburger bowl: Add a base of cubed whole-grain burger bun. Sauté ground beef (or a vegetarian ...
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