Sago is a type of edible starch derived from tropical palm trees, while Tapioca pearls (sabudana) come from the cassava plant. Both are white, chewy pearls that are often used in puddings and ...

Thanks, Peg. Sago vs tapioca: they may appear identical, but they’re sourced quite differently. Tapioca comes from cassava - a long root of a vegetable. In some South American countries the root ...

It is a highly refined form of starch which is obtained from the roots of Cassava or Sago plant. Due to its refinement it gets absorbed in blood rapidly and spikes the blood sugar significantly.

Cassava is available year round. It’s quite hard to peel, so it’s easiest to buy it ready prepared and frozen. If you do see it fresh, look for a clear outer skin and white flesh. Cassava ...