In a world that constantly demands productivity, perfection, and performance, it’s easy to lose sight of who we are. Stress, ...

Recent studies clearly link adult playfulness to mental health benefits. These include enhanced creativity, better social relationships, and greater resilience and life satisfaction. In this light, Dr ...

My work with clients is influenced by the well-known American Humanistic psychologist, Carl Rogers. He believed ... therapists in training at advanced psychotherapy institutes.