But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...

It’s easy to see why you’d be interested in buying your own. After all, they provide a great full-body, cardio workout and can be as elaborate or simple as you (and your wallet) decide.

What makes a cardio workout effective? You can only really measure ... "It’s a fantastic piece of kit for interval training, targeting your upper body, core, and cardiovascular system in one ...

Not to mention the StairMaster is one of the most lung-busting, leg-burning bits of cardio kit you’ll come across at the gym.

“While some people may focus solely on resistance training or just do cardio (like a marathon runner, for example), hybrid training is all about balancing both aspects of fitness for a well ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio ... one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or ...

Go on any weight training Reddit thread or online forum and you’ll quickly find someone claiming that cardio “ruins” gym gains, writes Aimee Pearcy. Here’s why that’s simply not true.