This exercise can be practiced while standing or sitting and can help ease plantar fasciitis pain. Step 1: Have both feet flat on the floor, hip-width apart. Step 2: Lift the arch of your foot as ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

But any lower-body exercise done barefoot—think lunges and calf raises, progressing to plyometrics—can help, Dr. Avery says. There are things you can do to prevent plantar fasciitis from coming back, ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

These plantar fasciitis exercises not only help in recovery but also serve as a preventative measure.