UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood ...

Circuit training refers to a series of between ... A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise and then an exercise that works the ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can.