That's where these no-equipment cardio exercises to get lean come in clutch. When you think of doing cardio to lose fat, you ...

A Low-Impact Cardio Workout for Runners—No Equipment Required. Rev your heart rate while you give your joints a break. By Jenessa Connor Published: Mar 04, 2023 8:00 AM EST.

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Get your cardio in at home! Check out these moves that don’t need any equipment.

I looked at all the exercise options on this website, but all the training programmes refer to equipment found only in gyms (or wealthy homes!). As far as exercise equipment goes, I have at my ...

(U.S. Army/Cpl. Dong-weon Kim) 5. Burpees. No one likes them, but they are an effective solution to the time, space and equipment conundrum. This full-body, cardio-conditioning exercise everyone ...