Canned foods are convenient, affordable and nutritious. Why do they have a bad reputation?
Canned foods are not the villains they’re made out to be ... That’s not a bad trade-off. For example, canned apricots have been found to contain higher levels of beta-carotene and antioxidants ...
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12 Underrated Canned Foods You Should Be Eating More Often
Stay away from dented or expired canned foods, for example, as these may be contaminated with bacteria. Stick to BPA-free ...