Interruptions, both external and self-inflicted, are no longer the exception; they’ve become our default mode. How can you ...

Distractions can impair cognitive control by ... Some of the most popular include deep breathing or body scanning, which can calm the mind, enhance self-awareness and help one be present.

Start by teaching basic obedience commands in a calm, distraction-free environment. Commands like “sit,” “stay,” “leave it,” and “focus” are essential for managing your dog in ...