The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... but if you want to save yourself the discomfort, just put an ice pack on the center of your chest,” she says.

In a rallying call for a “phlegmatic and fun” brand of masculinity, the author of Sort Your Head Out returns to explain why high-performance thinking is “mostly bollocks” and make a case ...