The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

2. Sit in peace: While dealing with the attack, find yourself a peaceful and silent place which will calm your senses down and will make you feel better. 3. Take Deep breaths: Taking deep breaths ...

If you feel you need additional tools and resources to manage signs of stimulation, these reads may help: 10 Ways to Deal with Feeling Overwhelmed 22 Ways to Calm Yourself Down 10 Breathing Exerci ...

The true meaning of rest is to revive oneself to continue working. Daydreaming can help free your brain and calm yourself down. With more energy, one can feel motivated to finish the task.

It could be useful to head to the bathroom and give yourself a quick cool-down when ... tension and one of the best and fastest ways to calm down is to practice the “calming hand” – a ...