Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Everyone occasionally feels the weight of responsibilities and family obligations pressing down on them ... routine to help you relax and… The post Finding Your Calm: Practical Relaxation ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... ‘tone’, which allows your body to “rebound and relax” faster after a stressful event or situation.