Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less erratic ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while ... It means your brain and body are relaxed, and with your new calm self, you can then function at your best ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...