Calm-down corners are not time-outs. They are not punishments. They are meant to be safe and comforting, a way for a child to take deep breaths and let their emotions settle before they become too ...

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. Share on Pinterest We all worry and get upset from ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

we will model emotion regulation skills for them.” Kids learn first by watching us, so having them see us learn how to calm down will help them learn these skills for themselves. If we have ...

It takes more than saying, “You can talk to me,” says therapist Kelsey Mora. Instead, “you go first. Be open and honest with ...

they can calm down. Many other imagery techniques utilize metaphors to change emotional state. For example, children can be coached to imagine placing their negative emotions into a balloon full ...

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...

Intense emotions aren’t all bad ... it might seem helpful to tell yourself “Just calm down” or “It’s not that big of a deal, so don’t freak out.” But this invalidates your ...

For example, they can talk to them about how their favorite stuffed animal might be feeling and how they handle their big emotions and calm down. This type of playful discussion uses kids ...