Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

This approach not only helped Justin calm down in the moment but also taught him that anger is a normal emotion that can be managed healthily. These examples show that by providing children with ...

Anger is an emotion that is a natural human response ... and long-term strategies can help you calm down after a heated argument. You can either opt for professional help as it will let you ...

Jared doesn’t immediately calm down, but her response diffuses his ... but it creates the foundation for trust, emotional regulation, and connection. Over time, your child—no matter their ...

When we were in the middle of a powerful emotion, we might feel a bit out of control and realise that it would be helpful to calm down. Learning how to calm ourselves is a really helpful skill.

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...