This article will cover the anatomy and function of ... exercises for your ankle and lower leg. For example, the runner's stretch can work your calf and soleus muscles, and ankle alphabet ...

Keeping your leg straight, extend your ankle to press the sled up (plantarflexion). Pause and squeeze your calf at the top for one to two seconds. Slowly lower the weight back down to the absolute ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...