An exercise that isolates the chest muscles ... “Great for core work and enhancing rotational strength, cable woodchoppers target the obliques, abs, and lower back,” says Buckler-Smith.

READ ALSO: 5 workouts to tighten loose abdominal muscles High-to-low cable woodchoppers are the second exercise to achieve 6-pack abs, focusing on the obliques. The movement requires keeping arms ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...