The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

But to really carve your core—and hit your obliques—you need to work it from all angles and prioritize weighted ab exercises ... kettlebell, or cable machine, moving from either the upward ...

Cable Woodchoppers – Great for core activation ... In her routine, Sushmita focuses on compound exercises that engage multiple muscle groups at once like doing Crunches On Dip Machine which ...