Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

We all wish there was a bulletproof answer on how ... Diet by Pierre Dukan is basically an extreme ketogenic diet, split into four phases. The plan is extremely structured, so it works best ...

Nutritionist Kerry Torrens explains the potential benefits and drawbacks of bulletproof coffee, or butter coffee, and how to make it Interested in trying our FREE 7-day healthy diet plan?