(See all the bulking nutrition deets below.) 4. Stay consistent: When it comes to your workout plan, staying disciplined will get you the results you're looking for. Johnson notes that building ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

Bulking and cutting might sound like something ... getting enough protein in your diet and adhering to a resistance training routine that involves progressive overload - or gradually increasing ...

But you will bulk your gut with visceral fat. What you really need to do is increase your training volume and your calories with the right kind of bulking foods. Just as doing leg extensions won ...