Bulgur is a whole grain that is made from wheat that has ... She is a published cookbook author and worked as a nutritional counselor, personal trainer, and pilates instructor for 10 years.

I kept seeing this salad pop up everywhere online and finally decided to give it a try. Let me tell you, the hype is real.

Screw lid on jar and shake until fully combined. Assemble the salad: Fluff up bulgur with a fork until grains are separated. Add chopped parsley and mint, and toss to combine. Add tomatoes and ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

This zesty quinoa and bulgur wheat salad is packed full of flavour ... Boil for 3–4 minutes – check the packet for instructions as cooking times can vary. Turn off the heat and leave for ...

Bulgur, also called cracked wheat, is a quick-cooking whole grain that works well here. These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla.

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...

courtesy of Nina Olsson’s new cookbook Bowls of Goodness: Grains + Greens: Nutritious + Climate Smart Recipes for Meat-free Meals. Olsson’s lentil and bulgur kofte bowl remixes Turkish kofte ...

or until the bulgur is softened and swollen The grain should stillhave some bite, although it can be left covered in the refrigerator overnight Stir well and add extra milk necessary to make the ...