Read on to learn more about how to cook bulgur, the different types you'll encounter, and various ways to prepare it. Bulgur, or bulgur wheat, is a cereal food that is made from wheat groats that ...

There are four different types of bulgur wheat: fine, medium, coarse, and extra coarse. The difference lies in the texture ...

Unlike other grains, bulgur is pre-cooked and dried, so it requires minimal cooking time, making it a convenient option. But it is wheat and therefore not gluten-free. Bulgur has part or all of the ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Whole grains are a great way to bulk up a simple green salad, and can even add protein and fiber. This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very ...