Bulgur is a whole grain that is made from wheat that has ... She is a published cookbook author and worked as a nutritional counselor, personal trainer, and pilates instructor for 10 years.

Screw lid on jar and shake until fully combined. Assemble the salad: Fluff up bulgur with a fork until grains are separated. Add chopped parsley and mint, and toss to combine. Add tomatoes and ...

bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.