Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Place bulgur wheat into a bowl and cover with boiling ... In the centre of the plate spoon on the watercress cracked wheat. • Plate 2 pieces of fondant potatoes and 2 pieces of swede per portion ...