Discover why silence feels uncomfortable, how it affects anxiety and relationships, and strategies to embrace quiet moments ...

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Here are six times when leaders use silence to increase their power that can grow your power: 1. Build trust. If you want to develop effective relationships, you must build trust. To build trust ...

What struck me most about the retreat was its cosmopolitan nature. The silence and spiritual disciplines were not reserved for the elite or the erudite; it was an experience that spoke to all.

Interventions such as cognitive-behavioral therapy (CBT) can help individuals reframe their thoughts about silence, reduce avoidance behaviors, and build confidence in social interactions.