In today’s hyper-connected world, where everyone seems perpetually plugged in, maintaining personal boundaries can feel like a radical act. Those who master this art don’t just say “no” more often; ...

Personal boundaries can help us navigate intimate relationships with family members, friends and partners. At times, however, these structures can create walls. If that is what we need ...

“People-pleasing refers to the tendency of individuals to prioritise the needs and desires of others over their own, often at the expense of their own well-being and personal boundaries,” said ...