Brainspotting is a form of therapy most commonly used for treating psychological trauma. Here’s how it works—and whether it may benefit you.

Learn from a trauma therapist about how to use brainspotting to stop a panic attack in its tracks and to find calm anytime.

What Is Brainspotting? Brainspotting (BSP) is a therapeutic method used to unlock deep-seated traumatic experiences that cause distress.

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in detail.

Evidence that 'Brainspotting' helps with trauma may be thin, but therapists are paying hundreds to learn the technique ...

Brainspotting , IFS/parts work, and other mindfulness approaches help us go beyond survival mode, heal old wounds, and increase coping skills to improve everyday life. Hello lovely human.