Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Aside from their great minds, Nicola Tesla, Leonardo Davinci, and Thomas Edison all had something else in common -- they all ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Low-intensity multi-task exercise improves sleep quality in older adults by activating the prefrontal cortex and increasing ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...