The daily commute takes 25.5 minutes each way for the average American and is generally a mindless trudge. This can result in workers showing up to the office groggy and unprepared. Rather than ...

RELATED: A Neuroscientist’s 5 Pre-Race “Brain Warm-Ups” When I was dealing with a nagging IT band injury, my go-to mantra was “fire, glute, fire…work, glute, work.” I timed it with my ...

Just like in exercise, it is critical to warm up your brain before engaging it in a creative thinking ‘workout’. This is to combat the fact that in general, most idea generation or problem solving ...

The brain “warm-ups” that Blue Haven Public School students perform at the start of most lessons may seem unremarkable, but they are the result of decades of rigorous scientific research and a ...

Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you ...