In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Proper brain health requires good nutrition. Here is a list of 7 foods/food groups that will help keep your brain healthy.

By incorporating a variety of polyphenol-rich foods into your diet, you can support brain health and protect against cognitive decline, showcasing the power of plant-based nutrients.

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, dietitians explain the best ones.

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, energy, and cognitive clarity.

5 foods that can damage your brain and increase your dementia risk — and what to swap them for By . Reda Wigle. Published May 2, 2025, 11:44 a.m. ET. Are you really gonna eat that?

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

The foods you eat can have a powerful impact on your brain health, including preserving cognitive function and minimizing ...

Research shows processed foods rewire your brain in just 5 days, ... These extra calories came from common treats like chocolate bars, brownies, potato chips, and other similar snack foods.

Consuming ultra-processed foods, alcohol, and fish with mercury may negatively impact your ability to think. While you don’t have to avoid these things completely, it’s a good idea to limit ...