How You Can Build Sleeve-Bursting Biceps With the Hammer Curl
To train your brachialis muscles, you'll need the dumbbell hammer curl. The dumbbell hammer curl might not look radically ...
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The best arm workouts for mass: Pump up your fitness routine
To build the most muscle mass in your arms ... rotate your forearms and bend your elbows. During this movement, you’ll also work your brachialis, deltoids, forearms, and core as you stabilize ...
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5 exercises that are better than bicep curls to add inches to your arms
This compound movement not only targets your biceps ... As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion ...