Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home ...

Here are the 15 best beginner kickboxing drills to add to your ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees slightly bent.

If you want to take up boxing (but have no idea what uppercut, jab and cross mean), then we’ve got the perfect beginners routine for you. 60 seconds squat sit to hamstring stretch to open up the ...

Grand Valley State University’s co-ed boxing club competed in the United States Intercollegiate Boxing Association (USIBA) ...