If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you can do anywhere, get back to basics with the Women’s Health+ ...

Body-weight exercises might sound easy for experienced ... or otherwise concerned about straying from your usual schedule, plan ahead by building in a de-load or taper week to coincide with ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. While it may be tempting to jump straight into a ...