If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that focuses on building strength, control, flexibility, and ...