A bodybuilding meal plan will provide a balance ... of exercise they do affect whether they will gain, lose, or maintain their current weight. In order to bulk, bodybuilders should eat more ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.