How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

The fitness and bodybuilding icon was found dead in her Los Angeles home this week Joelle Goldstein is a Senior News Editor on the TV team for PEOPLE Digital. She has been with the brand since ...

Santos now stands as a fitness icon, a living example that it is possible to transform life, achieve greatness, and inspire the world. His commitment to the sport and his role as a bodybuilding ...